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Continuing the education of heart health, your cardiovascular health starts in the kitchen. If you've been working on monitoring your heart health or just want to see more improvements with your body then be ready to whip up some amazing recipes with the ingredients listed below. As always, you're strongly advised to speak with your doctor before adding or changing anything in your diet! Without further ado, here are some foods that you can easily incorporate into your diet to keep your heart healthy: Leafy greens Leafy greens are a great source of vitamins and minerals. Kale, spinach, arugula, collard...

Happy Black History Month! Let's get serious about our heart health. Heart disease is the leading cause of death in the United States. It's also a problem for many Americans who live with diabetes, high blood pressure or high cholesterol. Getting on the move is one of the best ways to get started on a healthy heart journey. Take steps to manage your stress levels and avoid the dangers of drugs and alcohol. 

Everyone struggles with confidence at one point or the other, and one of the major things people aren’t confident about, is the way they look. However, one key thing to remember is the quote “Confidence isn’t ‘will they like me?’, confidence is ‘I’ll be fine if they don’t.’”

Ever heard the saying “the best foundation you can wear is glowing, healthy skin”?  We can confirm that’s true, as your skin is usually one of the first things people notice about you. Being mindful of the effects of your diet on your skin is a great way to see results that will boost your confidence.