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THICK, BOLD AND HEALTHY
THICK, BOLD AND HEALTHY

Testimonials

"Thick, Bold and Healthy has so many other elements than just focusing on weight loss. Farah reaches deep down inside to pull out others issues that are causing unhealthy habits and weight gain. She helped me decrease my A1C level and boost my energy and not to mention I love the apparel line. I am truly blessed to have Farah in my life."

Eraina Henderson, MD

"The number one reason I love working with Farah is because she believes in her mission. She believes in wellness and eating good food! As a result of her guidance, I became more conscious of the food I consume and I'm working out 4 times a week (which is huge for me because I used to hate exercise) Farah is the real deal."

Erica Ware, MD

Wellness beyond the scale

6 Ways to Improve Your Heart Health!

6 Ways to Improve Your Heart Health!

Happy Black History Month! Let's get serious about our heart health. Heart disease is the leading cause of death in...

3 WAYS TO BETTER LOVE THE SKIN YOU’RE IN

3 WAYS TO BETTER LOVE THE SKIN YOU’RE IN

Everyone struggles with confidence at one point or the other, and one of the major things people aren’t confident about,...

6 Ways to Improve Your Heart Health!

6 Ways to Improve Your Heart Health!

Happy Black History Month! Let's get serious about our heart health. Heart disease is the leading cause of death in the United States. It's also a problem for many Americans who live with diabetes, high blood pressure or high cholesterol. Getting on the move is one of the best ways to get started on a healthy heart journey. Take steps to manage your stress levels and avoid the dangers of drugs and alcohol. 
3 WAYS TO BETTER LOVE THE SKIN YOU’RE IN

3 WAYS TO BETTER LOVE THE SKIN YOU’RE IN

Everyone struggles with confidence at one point or the other, and one of the major things people aren’t confident about, is the way they look. However, one key thing to remember is the quote “Confidence isn’t ‘will they like me?’, confidence is ‘I’ll be fine if they don’t.’”
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