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      THICK, BOLD, AND HEALTHY
      • Home
      • About Us
      • Shop
      • Coaching
      • Make 💰, Become a Brand Partner
      • Testimonials
      • BLOG
      • Order Status
      • Contact Us
      • Health + Wellness Products
      • Wellness Tea Bundle(s)
      • Mugs
      • Everything Plus+ Apparel
      • T-Shirts
      • Sweaters
      • Hoodies
      • Books + Digital + Programs
      • Books
      • Digital Downloads
      • T.A.S.T.Y. GIRL METHOD
      • Fit Girl Core Program

      Thick, Bold, and Healthy

      Welcome to Thick, Bold, and Healthy!
      The community for health-conscious curvy women. We teach curvy women how to transform their bodies and achieve optimal wellness through body positivity and sustainable nutrition.

      learn more

      What's Your True Body Type?

      Take this quiz to discover your body type: ectomorph, mesomorph, or endomorph.
      Your results will help you create a wellness and nutrition plan to begin achieving your OWN BODY GOALS for your body type!

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      We create digital and physical products that provide you with strategies and tools to begin your health and wellness journey, along with body positive apparel that will help you stay consistent and purposeful throughout your health journey.

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      Create And Shape Your T.A.S.T.Y. Body!

      Because you are a WHOLE SNACK!

      T:Total Confidence
      A: Activity Level
      S: Sustainable Nutrition
      T: Type of Eater
      Y:Yummy Meals

      Learn how to build a sustainable relationship with food while learning how to lose weight while enjoying the foods you love. Move your Body in fun ways (on your schedule) to build the body of your dreams without feeling like a chore. Build a lifestyle routine that supports your new habits to sustain your results. Cultivate your community of health supporters so you can avoid becoming the 85% of people that continues to adopt unhealthy habits.

      join today
      Become a brand partner

      If it weren't for you, we know this movement wouldn't be possible. To show you our appreciation, we would like to offer you the opportunity to become an official brand partner. When you become a brand partner, you will earn 15% commission on all of our products and programs that you share with your community on online, family and friends. You will receive a discount code to share with your community while earning extra cash. We would love to have you!

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      The Body Of Gold Podcast

      The Body of Gold Podcast provides women the strategies and tools they need to improve their body image, confidence and overall health through mindfulness, wellness, nutrition and so much more. Join Farah M. Green for weekly discussions with experts on how to increase your quality of life by making your wellness journey a priority.

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      What Other Women Are Saying:

      "After working with Farah, I was able to shift my mindset and form a better relationship with food. I dropped 20 pounds and exercise at least twice per week. I'm finally off my diabetic and hypertension medication. I appreciate her so much and I thank her!"
      Alisa Lewis, TX

      What Other Women Are Saying:

      "Farah has been nothing but amazing throughout my wellness journey. Whenever, I became discouraged she wouldn't let me give up and we adjusted the plan. My A1C level decreased and I started consuming more plant-based meals. Overall, my perspective on plant-based shifted which helped with my weight loss results and goals. I am forever grateful for her."
      Myiesha Contrares, CO

      What Other Women Are Saying:

      "Who knew when I signed up online for the 30 Day Sugar Detox Program that I would have a group leader so encouraging and wise beyond her years. Sometimes we need a swift kick in the pants to get us on track and have an accountability system in place to ensure we remain consistent. Coach Green is the “business” and I appreciate all she’s done to get me back on track! Thank you for leading me to eating right, exercising, meditating and maintaining an over all good, healthy lifestyle."
      Brenda Richard, CA

      What Other Women Are Saying:

      "I really enjoy working with TBH throughout my weight loss journey. This program works and Farah helped me to see that I've been beautiful all along and my confidence is within. I've lost over 20 pounds and I'm so happy with the woman that I've become along this journey."
      Essence Pearl, VA

      What Other Women Are Saying:

      "I didn't know how fabulous I was until Coach Green helped me see that being Thick and Bold, is my strength and being healthy was my gain! Her kindness and persistence in providing essential resources to help my body and mind, has helped me be at my very best and it shows! - LOVE IT AND LIVE IT!"
      Dayana I. Sanchez, NY

      What Other Women Are Saying:

      "The number one reason I loved working with Coach Green is because she believes in her mission. She believes in wellness, and eating good food! As a result of her guidance, I became more conscious of the food I consume and I'm working out 4 times a week (which is huge for me because I used to hate exercise) Coach Green is the real deal."
      Erica Ware, MD

      What Other Women Are Saying:

      "After just a week of working with Coach Green, I was able to lose 17 lbs and go down two pants sizes. She’s very patient and listens to your concerns about changing your lifestyle. The best part is she didn’t just provide a meal plan. She provided help in other areas like self care that we may not realize affects our weight."
      Donyelle Mckanna, KS

      What Other Women Are Saying:

      "Farah is more than a health coach. She has a TRUE passion and ability to not only educate in an individualized way, but in a way that makes you feel good inside and out. She pulls out the greatness that’s inside of you."
      Candace Johnson, CA

      What Other Women Are Saying:

      "Thick, Bold, and Healthy has so many other elements than just focusing on weight loss. Farah reaches deep down inside to pull out others issues that are causing unhealthy habits and weight gain. She helped me decrease my A1C level and boost my energy. I am truly blessed to have Coach Green in my life."
      Eraina Henderson, MD

      Blog posts

      3 WAYS TO BETTER LOVE THE SKIN YOU’RE IN

      3 WAYS TO BETTER LOVE THE SKIN YOU’RE IN

      2 min read

      Everyone struggles with confidence at one point or the other, and one of the major things people aren’t confident about, is the way they look. However, one key thing to remember is the quote “Confidence isn’t ‘will they like me?’, confidence is ‘I’ll be fine if they don’t.’”
      Read More
      FOUR FOODS FOR GLOWING SKIN

      FOUR FOODS FOR GLOWING SKIN

      1 min read

      Ever heard the saying “the best foundation you can wear is glowing, healthy skin”?  We can confirm that’s true, as your skin is usually one of the first things people notice about you. Being mindful of the effects of your diet on your skin is a great way to see results that will boost your confidence.
      Read More

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