January 05, 2021 1 min read

By Halima Dabana, Staff Writer

Hey, Queen! 

Ever heard the saying “the best foundation you can wear is glowing, healthy skin”?  We can confirm that’s true, as your skin is usually one of the first things people notice about you. Being mindful of the effects of your diet on your skin is a great way to see results that will boost your confidence, and you know TBH is all about helping you become a healthy, confident queen, honeyyyy!

Here are some foods that can give you that blinding glow:

Bell peppers are super rich in carotenoids which prevent wrinkles and increase blood circulation within your skin.

Carrots contain beta carotene which is helpful in reducing inflammation.

Avocados have a high content of vitamins C & E which protect your skin from sun damage.

Aloe vera has anti – bacterial properties which can control and fight acne.

No matter the colour of your skin, let it shine, sis! An extra skin tip: be one of the first to get your hands on our Skincare Tea dropping November 6th!

Don’t forget to join our Facebook Community @thickboldandhealthy. We’d love to have you!