ebook: 12 Steps to Your Body of Gold

The 12 Steps to Your Body of Gold: The Ultimate Guide to Embracing Self-Love and Mastering Your Health will help you kick-start your health and wellness journey by giving you the strategies you need to stay consistent, improve your body image, build more self-love, and make your health a priority.

When implementing these 12 important steps you will:

• Further gain clarity on how to better your health
  
  
• Understand that the number on the scale doesn’t define your worth.
  
  
• Shift your mindset to believe that gaining the body of your dreams is closer than you think.
  
  
• Create a nutrition and fitness plan that fits your lifestyle and start seeing results.
  
  
• Learn to love your body at any size throughout your health and wellness journey.

To further assist you along this journey, be sure to visit www.thetbhlife.com to contact a coach and tune into the Body of Gold Podcast on all major platforms, including: Apple Podcast, Google Podcast, Spotify and Radio Public.