Book: 12 Steps to Your Body of Gold

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    The 12 Steps to Your Body of Gold: The Ultimate Guide to Embracing Self-Love and Mastering Your Health will help you kick-start your health and wellness journey by giving you the strategies you need to stay consistent, improve your body image, build more self-love, and make your health a priority. 

    When implementing these 12 important steps you will:

    • Further gain clarity on how to better your health

    • Understand that the number on the scale doesn’t define your worth.

    • Shift your mindset to believe that gaining the body of your dreams is closer than you think.

    • Create a nutrition and fitness plan that fits your lifestyle and start seeing results.

    • Learn to love your body at any size throughout your health and wellness journey.

    To further assist you along this journey, be sure to visit www.thetbhlife.com to contact a coach and tune into the Body of Gold Podcast on all major platforms, including: Apple Podcast, Google Podcast, Spotify and Radio Public.