Become a Fit Girl Core Member!


The Fit Girl Core Program
 is designed to help you lose 8 to 12 pounds of belly fat in just 30-days. We know that making lifestyle changes can be challenging, but you shouldn't have to do it alone. Our Thick, Bold, and Healthy team carefully designed a plant-based program that will not only help you shrink your waistline, but also shows you how to keep your core toned and tightened!

This Program Is Made For You If:

  • You’re tired of struggling with weight loss
  • You're tired of wearing loose clothes to hide your stomach
  • You're tired of sucking in your gut, praying for a smaller waistline
  • You're tired of taking medication for a diet-related illness

We Got You Covered!

What's Included:

30-Day Meal Plan + Recipe Cards: You won’t waste your

time counting calories, formulating a meal plan, or tracking your food. All recipes have been created for you and you’ll have access to a meal guide at your fingertips.

5 Customized Grocery Lists: Cut down the amount of time you spend at the grocery store. Complete shopping within 30 minutes or less with the specific food items we’ve chosen for you and your health goals each week.

5-Week Workout Calendar + Videos: You’ve probably been told that you need to spend at least 1 hour in the gym to reach your health and weight goals. This is FALSE. Using our easy to follow workout calendar along with videos, you can achieve your fitness goals in just 30 minutes a day.

Benefits For You

  • Reverse and prevent diet-related chronic illnesses like diabetes
  • Improve your quality of sleep and blood pressure levels
  • Increase energy level and faster weight loss results
  • Decrease sugar and salt cravings
  • Increase fiber intake to stay full longer
  • Reduce belly fat and minimize bloating

We created a system that will allow you to have a long-term body + lifestyle transformation!

Granted 1 Year Access


What if I struggle with eliminating meat?

Although we encourage everyone to eliminate meat for 30-days, we understand that it can be a challenge for some people. Throughout the remainder of the program, I will share with you various ways to incorporate meat into certain plant-based recipes.

How long will I have access to the program?

You will have access to the program for 1 year. If you're interested in continuing your training, you can contact

Can this program help me beyond 30-days?

Absolutely! Think of this program as a kickstart to a lifelong health transformation. After the 30-days, you will know how to properly consume nutrient-dense foods and adopt a holistic lifestyle while continuing to gain the body you desire.

What Other Women Are Saying:

On Monday Morning I weighed 263. It is now Friday Morning and I weigh 260.4. It has only been 4 days. (Non-scale victory) When I first put my waist beads on they were stuck in one place lol. Now they are just sliding up and down. I am so excited to see my results after 30 days.

~ Essence, Virginia

As I continue on this challenging journey of plant-based menus…. I am happy to report that the pounds are coming down according to my scale. Today’s weigh-in shows 338.9. I started at 343. I’ll take that 😊😉

~ Valerie, Illinois

I’m down a total of 10 pounds! I feel less bloated and sluggish. I don’t like Tofu but I just substituted it with fish. I’m happy with my results.

~ Lisa, North Carolina

I normally don’t like weighing myself. That’s why I stick to what I see and how I feel. This week, I realized that my stomach is shrinking. I asked my husband to feel my stomach and the hump that was at the start of my stomach is no longer there. I’m also very regular during this plant-based lifestyle. I know my digestion is thanking me.

~ Deonna, Virginia

I dropped 12 pounds this month and I plan to continue after the 30-days. I’m so happy and proud of myself. My relationship with food has improved.

~ Alex, Virginia