(eBook) 12 Steps to Your Body of Gold

The 12 Steps to Your Body of Gold: The Ultimate Guide to Embracing Self-Love and Mastering Your Health will help you kick-start your health and wellness journey by giving you the strategies you need to improve your body image, build more self-love, and make your health a priority. This book is also meant to help you find motivation and give you strategies to stay consistent. When implementing these 12 important steps you will:

 Further gain clarity on how to better your health

 Understand that the number on the scale doesn’t define your worth.

 Shift your mindset to believe that gaining the body of your dreams is closer than you think.

 Create a nutrition and fitness plan that fits your lifestyle and start seeing results.

 Learn to love your body at any size throughout your health and wellness journey.

To further assist you along this journey, be sure to visit www.thetbhlife.com to contact a coach and tune into the Body of Gold Podcast on all major platforms, including: Apple Podcast, Google Podcast, Spotify and Radio Public.