One-On-One Coaching: 90 Day Fitness and Nutrition Plan

This coaching program is for you if:

  • You’re tired of feeling sluggish due to lack of nutrients you’re consuming daily
  • You don’t know how to eat for your body type
  • You’re currently on medication due to poor eating habits
  • You’re looking to embrace your body and build more self-love and confidence
  • You’re looking to prevent, manage or reverse a diet-related chronic illness (i.e. diabetes, heart disease, certain cancers, etc.)
  • You’re still looking to lose weight after trying various fad diets and yo-yo dieting
  • You need accountability and someone to coach you through the process
  • Your doctor is constantly telling you to transition to a healthy lifestyle because your future health may be in jeopardy
  • You’re considered overweight and don’t know how to effectively love your body now so that you have the power to change
  • You’re insecure about your body and lacking motivation and consistency to keep going.

The program will require the following:

  • Complete a health assessment to better understand your current lifestyle habits
  • Participate in the goal setting and mapping a lifestyle game plan 
  • Implement the nutrition and fitness plan assigned based on your assessment
  • Available for bi-weekly virtual coaching sessions with nutritionist and trainer
  • Download the Everything Plus+ App to access to your coach 24/7 in the group

Why Thick, Bold, and Healthy? 

  • We understand the challenges of achieving health goals as curvy women
  • We focus heavily on body positivity because that's the root of long-lasting wellness results
  • You are working closely with certified personal trainers and nutritionist 
  • We believe that curvy women are athletes and not one body structure fits all
  • All plans are customized based on the individual's body type
  • We believe a health and wellness journey requires patience and we are with you 24/7 so that you won't have to go through this process alone. 

Note - Once your checkout someone will contact you directly to schedule your first appointment and complete your assessment.