We hear the phrase "Stay hydrated" everyday, but we never hear why it is so important, and how exactly to stay hydrated. But don’t worry, We got your back as always! Here is the lowdown on all things hydration.
Mindful eating is a concept derived from the meditation practice of mindfulness, which involves being in tune with physical and emotional sensations, as well as the cues that trigger these sensations. As regards eating, it involves being present, aware and intentional about the food: from purchasing to preparation to consumption, and the sensations that follow each of these stages. Basically, it allows you to actually feel the effects of the food, rather than going by how you’re “supposed to” feel.
We know that there are several vitamins and minerals, and they are all super important for our bodies, but now we’ve compiled a list of the top 3 nutrients (in no particular order) that us Queens have to pay specific attention to. This is because there’s a high chance of women being deficient in these nutrients.
Can we really learn to love and accept ourselves where we are at? No matter our size and shape? In our latest episode of the Inspire Her Podcast, Body Positive Nutritionist, Farah M. Green discusses all things body image and nutrition.
Our Founder was currently featured in Inspire Her Community and Fitbeads.co sharing how she began to shift her mindset throughout her health and wellness journey while teaching other women to do the same.