Ever heard the saying “the best foundation you can wear is glowing, healthy skin”? We can confirm that’s true, as your skin is usually one of the first things people notice about you. Being mindful of the effects of your diet on your skin is a great way to see results that will boost your confidence.
I’m going to be honest the height of success that I’m looking to reach, I’m not there yet. I’m still growing. But some of the challenges that I’ve faced with growing this platform and movement is helping women realize that body positivity and health and wellness doesn’t have to coexist.
We have the Skincare Tea containing organic green tea and ST6 flower pollen extract your skin will thank you for. There’s also the intensely awesome Probiotic Tea with all – organic holy basil, lemon myrtle, rose hips and so much more. Last but most definitely not least, there’s the Colon Cleanse Tea fit only for the royalty you are, containing fennel seeds and ginger root.
This tea has been crafted with fennel seeds, ginger root, star anise, senna leaf, and a whole lot of love. It is caffeine – free, gluten – free, and non – GMO. This blend is intended to clear the digestive tract; thus improving digestion and quality of sleep while helping to detoxify and cleanse the body. What’s more, this tea will help support any weight loss goals you have!
This tea is crafted with all – organic holy basil, lemon myrtle, rose hips, linden blossoms, ginger root, inulin, and infused with probiotics. This blend will help to support your immune system and promote digestion and gut health. It will also act as stress relief and support any weight loss goals you may have.
This skincare tea is crafted with organic green tea and ST6 flower pollen extract, to maintain the delicate water balance of the skin, rejuvenate aging skin cells and reduce appearance of fine lines and wrinkles.
We hear the phrase "Stay hydrated" everyday, but we never hear why it is so important, and how exactly to stay hydrated. But don’t worry, We got your back as always! Here is the lowdown on all things hydration.
Mindful eating is a concept derived from the meditation practice of mindfulness, which involves being in tune with physical and emotional sensations, as well as the cues that trigger these sensations. As regards eating, it involves being present, aware and intentional about the food: from purchasing to preparation to consumption, and the sensations that follow each of these stages. Basically, it allows you to actually feel the effects of the food, rather than going by how you’re “supposed to” feel.
We know that there are several vitamins and minerals, and they are all super important for our bodies, but now we’ve compiled a list of the top 3 nutrients (in no particular order) that us Queens have to pay specific attention to. This is because there’s a high chance of women being deficient in these nutrients.
Can we really learn to love and accept ourselves where we are at? No matter our size and shape? In our latest episode of the Inspire Her Podcast, Body Positive Nutritionist, Farah M. Green discusses all things body image and nutrition.