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HOW TO PROPERLY STAY HYDRATED

HOW TO PROPERLY STAY HYDRATED

September 09, 2020 2 min read

We hear the phrase "Stay hydrated" everyday, but we never hear why it is so important, and how exactly to stay hydrated. But don’t worry, We got your back as always! Here is the lowdown on all things hydration.
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MINDFUL EATING: WHAT IT IS AND WHY YOU SHOULD TRY IT

MINDFUL EATING: WHAT IT IS AND WHY YOU SHOULD TRY IT

September 01, 2020 3 min read

Mindful eating is a concept derived from the meditation practice of mindfulness, which involves being in tune with physical and emotional sensations, as well as the cues that trigger these sensations. As regards eating, it involves being present, aware and intentional about the food: from purchasing to preparation to consumption, and the sensations that follow each of these stages. Basically, it allows you to actually feel the effects of the food, rather than going by how you’re “supposed to” feel.
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TOP 3 VITAMINS & MINERALS FOR WOMEN

TOP 3 VITAMINS & MINERALS FOR WOMEN

August 24, 2020 2 min read

We know that there are several vitamins and minerals, and they are all super important for our bodies, but now we’ve compiled a list of the top 3 nutrients (in no particular order) that us Queens have to pay specific attention to. This is because there’s a high chance of women being deficient in these nutrients.
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Fit, Fabulous, and Confident

Fit, Fabulous, and Confident

July 01, 2020 1 min read

Thick, Bold, and Healthy and the Founder, Farah M. Green was featured on the Shall We Proceed? with E. Leese podcast.
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Secrets to Unbeatable Body Confidence At Any Size with Farah Green

Secrets to Unbeatable Body Confidence At Any Size with Farah Green

June 30, 2020 1 min read

Can we really learn to love and accept ourselves where we are at? No matter our size and shape? In our latest episode of the Inspire Her Podcast, Body Positive Nutritionist, Farah M. Green discusses all things body image and nutrition.
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12 Steps To Your Body of Gold: Body Positivity & Self-Care

12 Steps To Your Body of Gold: Body Positivity & Self-Care

June 13, 2020 1 min read

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Transparent Fireside Chat On Weight Loss And Finding The Wealth In Your Health

Transparent Fireside Chat On Weight Loss And Finding The Wealth In Your Health

May 19, 2020 1 min read

Farah M. Green was featured on Warkry Radio - Go Be Great! Podcastspeaking on weight loss and building wealth and health.
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How I Developed a Champion Mindset vs. a Weight Loss Mindset

How I Developed a Champion Mindset vs. a Weight Loss Mindset

February 07, 2020 5 min read

Our Founder was currently featured in Inspire Her Community and Fitbeads.co sharing how she began to shift her mindset throughout her health and wellness journey while teaching other women to do the same.
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ADOPTING A HEALTHY LIFESTYLE THROUGH BODY POSITIVITY & NUTRITION

ADOPTING A HEALTHY LIFESTYLE THROUGH BODY POSITIVITY & NUTRITION

January 31, 2020 1 min read

The Thick, Bold, and Healthy platform and the Founder was featured on FatSo?Radio. 
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